Looking to drop some weight in this new year and finally feel great about yourself! Lets do this...incorporate these easy to follow K-Tips into your lifestyle and watch the pounds drop!
1.) Make sure to buy bread, pitas, wrap that are whole wheat, organic and salt free--100% buckwheat is your best choice. There is no better way to ruin a good, healthy sandwich with the wrong buns!
2.) Avoid all foods that contain high fructose corn syrup --that includes diet sodas. High fructose corn syrup messes with you insulin levels, disrupts effective normal digestive processes, and ruins your taste buds.
3.) Before eating something...ask yourself "Do I have my protein? Am I avoiding white flour?""Low sodium?" Remember sodium bloats you up like nothing else....so keep an eye on that!
4.) Drink ginger tea...it acts at the cellular level for weight loss.
5.) Buy an egg genie (boils up to 7 eggs in about 10 minutes) eat 1-2 boiled eggs per day (replace the yolk with hummus)
6.) Eliminate alcohol from your diet until you have achieved your goal weight.
7.) Drink water with lemon and sprinkled lemons on most of your foods....the alkaline of lemons once digested helps neutralize and shrink fat cells.
8.) Replace your butter with Brummel and Brown natural yogurt spread, you won't even taste the difference and its much better for you.
9.) Find a friend to workout with, invest in a trainer or join a group fitness class. Accountability is key to your fitness success!
10.) Learn to do intervals.....your body learns very quickly how to save calories and maintain same pace for a long period. You don't want to save calories!...shock your system and do some hard intervals during your cardio. Try to do with a 1:3 or 1:4 activity to rest ratio for best results. (ie: 30 sec hard, 2 min easy)
11.) Sign up for my FREE fitness newsletter through my website: kbodyfitness.com It will keep you on track and motivated every 2 weeks!
LETS DO THIS! 2011 IS YOUR YEAR!!!
