A couple months back, I was invited to do a video shoot in Fresno (yea, I know..not quite Hollywood) for one of my clients website (www.at1meditation.com) which is scheduled to launch very soon. The website covers mind, body and spirit health and I was the lucky one chosen to be the body/fitness guy.
The experience was awesome. Dr Charles Raison (CNN doctor) had flown in from Atlanta to do an introduction video for the website. He is a super nice guy and I had a chance to chat with him on the break about how to get comfortable in front of the camera since this was my first time. He did his best to try to explain the trick of the trade to me, but as you can see from the blooper video, my A.D.D. absolutely took over at times! Luckily, the camera guy (Jeff) and producer (King Tutt) along with my demo girl (Tannisse) were very entertained and patient, so they allowed me to retake....many, many, many scenes =)
Just a note in some of these scenes I thought the camera was off...and by the way the final product is MUCH BETTER! You are not going to believe this, but they actually had a button for "Delete A.D.D." in the editing program that they had....lucky me!
Before the video...wanted to leave you with a little K-Tip of the day:
Its simple, calories in=calories out for weight loss...Eat just a
little less. Scientists at Harvard and Louisiana State University in Baton Rouge found that people who lowered their calorie intake lost an average of 13 pounds in six months no matter what kind of
diet they were on. Cut 100 calories a day and lose over 10 lbs for the
year...cut 250 cal..and you're down 26 by the end of the year!
NOW..here is a link to the VIDEO! Let me know what you think =)
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